Finding Your Happily Ever After

By Steph Wallace, Library Assistant 2, Adult Services

While families across Manhattan and beyond are gearing up for back-to-school season, my fiancé and I are preparing for the biggest event of our lives to date: our wedding. Naturally, as an avid reader of romance and romantasy, I’ve been reading many books with marriage plots and books about creating real life happiness whenever I’m not working on my own happily ever after.

The most recent title that mirrors my current feelings is “Tea You At The Altar” by Rebecca Thorne. The third book in the romantasy “Tomes and Tea” series follows Kianthe and Reyna as they prepare for their own upcoming wedding while also hunting down missing dragon eggs and overthrowing a corrupt queen. Though the sapphic couple struggles with their professional roles as the Mage of Ages and Queendom guard turned tea shop owner, their love for each other never falters. It is this commitment to each other that inspires me to follow their example. I’m eagerly awaiting the continuation of their story in “Alchemy and a Cup of Tea,” which will be published on August 12, 2025.

What would the romance genre be without the “marriage of convenience” trope? India Holton runs with this idea and kicks it up with an extra dose of humor in “The Geographer’s Map to Romance,” the second of her “Love’s Academic” series. This title focuses on side characters from “The Ornithologist’s Field Guide to Love,” the Professors Tarrant – that is, Elodie née Hughes and Gabriel Tarrant, who are both experts in thaumaturgic geography. As storm-chasing tourists are turned into cows and innkeepers consistently fail to have more than one bed available, the rockily married couple are forced to reconcile their mutual mixed feelings for each other to tame the unnatural disasters plaguing England and Wales. It takes all of their combined cunning, hex skills, and a bag of magical items to find the truth, evade their foes, and break the enchantment. And if one mystery isn’t enough, their adventures continue in “A Tangle of Time,” which will be published in September.

Want a marriage plot without a lot of romance? Check out “I Want to be a Wall” by Honami Shirono. The third and final volume of this manga neatly ties up the slice-of-life story between Yuriko and Gakurouta, an asexual woman and a closeted gay man. After getting married to stave off attempts by their parents to arrange partners for them, the couple’s relationship transcends romance as they learn what it means to live together as platonic partners. Equal parts touching and hilarious, their story validates the lives of people who value nontraditional partnerships.

For the people watching other people getting married or struggling with their own marriages, Alison Espach’s “The Wedding People” could offer some catharsis. This New York Times bestseller satire stars recently divorced Phoebe Stone, a woman with plans to take her life at a ritzy seaside resort, only to be mistaken for one of the guests of bridezilla Lila’s wedding. The two women seem to have nothing in common, and yet they manage to build a friendship that surprises both of them.

If you’re more interested in nonfiction books about marriage, pick up “I Do (I Think): Conversations About Modern Marriage” by Allison Raskin. This series of essays explores what marriage means today for millennials and Gen Zers, two demographics with new approaches towards lifelong commitments. The essays include Raskin’s life experiences as well as expert research. “I Do (I Think)” also covers topics such as prenuptial and postnuptial agreements, division or unification of finances, non-monogamous and LGBTQ relationships, intimacy, and a fresh perspective on divorce. For anyone who wants to broaden their understanding of how people create, sustain, or peaceably end relationships, this book is a must-read.

If you couldn’t care less about holy matrimony but you’re still looking to rebalance the relationships in your life, this next book might be for you. “Fair Play: A Game-Changing Solution for When You Have Too Much to Do (and More Life to Live)” by Eve Rodsky illuminates a new way to look at how work is divided in a household. Though most of the advice is geared towards married couples with children, it’s also helpful for non-traditional families or people with roommates.

Whether you’re in a partnership or single, I hope you’ll connect with one of these titles. Marriage might not be for everyone, but everyone deserves to experience love in any of its forms.

Manhattan Public Library is a cornerstone of free and equal access to a world of ideas and information for the Manhattan, Kansas, community. Learn more at mhklibrary.org.

I Forgot

By Victoria Lafean, Programming Librarian

July 2 is known as “I Forgot Day.” If you are a forgetful person who frequently forgets anniversaries, birthdays, special occasions, or even to bring the milk from the store on your way back home, then this is the unofficial holiday you should be celebrating.

Did you know that according to some studies, walking through doors can create memory lapses? Psychologists believe that this is because when people walk through a door from one room to another, the transition indicates to the brain that the scene has changed, and all information gathered in the previous room or scenario is no longer needed. Which of course we still need that information, that is why we got up in the first place, isn’t it? To avoid these lapses and absentmindedness in the future, let’s focus on our brain health. The Manhattan Library has many books for your brain in their catalog.

All information about these books has been taken from our catalog, which you can visit at: https://catalog.manhattan.lib.ks.us/polaris/default.aspx 

“Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health–and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More” by Christopher M. Palmer (Psychiatrist).

The main idea is this: Mental illness is caused by a metabolic disorder in cells, specifically in the brain cells’ mitochondria. Mitochondria are responsible for an INCREDIBLE array of metabolic functions in your cells, and especially in your brain. When you have anxiety? Your mitochondria are firing too hot. When you have depression? They’re not doing enough (or not able to do enough). “Do human cells have ‘drivers’ making the cells stop and go? It turns out that they do. The drivers of human cells, and human metabolism, are called mitochondria. And they are the common pathway to mental and metabolic disorders.”

Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: Mental disorders are metabolic disorders of the brain.

This groundbreaking book reveals: • Why classifying mental disorders as “separate” conditions is misleading • The clear connections between mental illness and disorders linked to metabolism, including diabetes, heart attacks, strokes, pain disorders, obesity, Alzheimer’s disease, and epilepsy • The link between metabolism and every factor known to play a role in mental health, including genetics, inflammation, hormones, neurotransmitters, sleep, stress, and trauma • The evidence that current mental health treatments, including both medications and therapies, likely work by affecting metabolism • New treatments available today that readers can use to promote long-term healing.

“Brain Health As You Age: A Practical Guide to Maintenance and Prevention” by Steven P. Simmons.

While we may expect to live longer, many wonder if their brains will keep up with their bodies. This book looks at typical functions and declines of an aging brain, the signs and symptoms of problems, the available treatments, the financial responsibilities, and the factors that determine what kinds of care people might need as they age.

The book covers a surprising amount of ground. It starts with understanding what affects natural aging has on the brain and what owners of healthy aging brains can expect. It provides an impressive list of specific strategies that readers can use to help keep their brains active and healthy. From there, the book goes into unhealthy aging brains. Specifically, this means exploring the varying levels and types of impairment (such as dementia). It explains what is normal (or not), what to expect and how conditions progress. I think the most valuable aspect of the book, however, is its last quarter, which discusses in very practical terms how to prepare for, deal with and address the effects of cognitive impairment from the perspectives of both a potential patient and a prospective caregiver.

“Power Up Your Brain: The Neuroscience of Enlightenment” by David Perlmutter.

The quest for enlightenment has occupied mankind for millennia. Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brain program, a ground-breaking, five-week plan that helps prime the brain for enlightenment. It pairs a scientific approach, teaming a Neurologist with a Shaman to mix a clear and compelling description of what is happening neurologically with spiritual practices that help awaken the brain. The “Power Up Your Brain” program includes diet, dietary supplement, physical exercise, shamanic exercises, meditation, and relationship practices and changes. The program is a 5-week timespan. Perlmutter states, “Experience coupled with attention leads to physical changes in the structure and future functioning of the nervous system. This leaves us with a clear physiological fact . . . moment by moment we choose and sculpt how our ever-changing minds will work, we choose who we will be the next moment in a very real sense, and these choices are left embossed in physical form on our material selves.”

Other titles that can be found are: · “Unleash the Power of the Female Brain: Supercharging Yours for Better Health, Energy, Mood, Focus, and Sex” by Daniel G. Amen. · “The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome” by Steven R. Gundry. · “The Ageless Brain: How to Sharpen and Protect Your Mind for a Lifetime” by Dale E. Bredesen. · “Use Your Brain to Change Your Age: Secrets to Look, Feel, and Think Younger Every Day” by Daniel G. .

Hopefully, these resources can help you get your brain in tip-top shape so you can purposely forget “I Forgot Day” next year.

Manhattan Public Library is a cornerstone of free and equal access to a world of ideas and information for the Manhattan, Kansas, community. Learn more at mhklibrary.org.

Light Reads for Summer

by Rhonna Hargett, Assistant Director

Summer is a great time to sit back and relax with a cold drink and a good book. I’ve gathered some of my favorite light reads to help you unwind.

I just finished reading “Eddie Winston Is Looking for Love” by Marianne Cronin, and I truly enjoyed it. At 90 years old, Eddie has retired from his career as a university lecturer but has worked for several years sorting through donations at a thrift shop in Birmingham, UK. One day, 24-year-old Bella comes in to donate the belongings of her boyfriend who recently passed away. They form a steadfast if odd friendship. He helps her process her grief and she helps him in his quest to get his first kiss and expand his fashion taste. “Eddie Winston Is Looking for Love” is a beautiful story about friendship, lost love, and looking for the joy in every moment. Available in print and as a digital audiobook or ebook through Libby.

“The Thursday Murder Club” mysteries by Richard Osman is a delightful series about a retirement community in Kent. Retired MI6 agent, Elizabeth, starts a group in the puzzle room to investigate cold crimes. Consisting of a union activist, a therapist, and a widow with a life mission to make everyone around her comfortable, the group enjoys their non-traditional activity without much success until a local developer is murdered. They use their skills to work the case, although their assistance isn’t always appreciated by the local police. Witty and poignant, “The Thursday Murder Club” tells a gripping story of a unique way to stay active in one’s senior years. Available in print and as a digital audiobook or ebook through Libby.

“Not in My Book” is a spicy contemporary romance by Katie Holt. Rosie and Aiden have been in several writing classes together but have nurtured a vindictive rivalry almost since they met. With Aiden’s love for literary fiction and Rosie’s focus on romance, they have contentiously and loudly judged each other, even though they are both known to be fantastic writers. Adding to their conflict, Peruvian American Rosie is working her way through school, not even able to afford to fly home for Christmas, while Aiden is the child of New York wealth. When their combative interactions start to disrupt the class, their instructor gives them an assignment to write a romance novel together. Although this is a classic “enemies to lovers” romance, “Not in My Book” provides surprising twists and introspection along the way. Katie Holt’s novel would likely be a good read for Emily Henry fans. Available in print and as a digital audiobook or ebook through Libby.

I’m a little behind the times, but I finally read “A Man Called Ove” by Fredrik Backman. Ove is a widower who is frustrated by the world and the people in it. A new neighboring family starts as an irritant but over time coaxes him into a friendship and helps him to see the good in the world. This Swedish debut novel touches on some dark themes but still manages to be uplifting and heartwarming while finding humor in the struggles of life. Backman has published several titles since “A Man Called Ove,” including many more treasures. Available in print and as a digital audiobook or ebook through Libby. The library also provides access to both movie adaptations “A Man Called Ove” and “A Man Called Otto.”

“Miss Austen” by Gill Hornby came to my attention recently when PBS created a series adaptation of the novel. Hornby tells the story of classic author Jane Austen’s sister, Cassandra, who is viewed with mixed feelings by Austen fans. She was the author’s dearest companion in life, but she was also accused of burning many of Austen’s letters, destroying material that would give insight to a mostly unknown life. “Miss Austen” goes back and forth between Cassandra’s youth and later life, fleshing out the historical information we have about both Austen sisters with an engaging fictionalized idea of what might have led her to destroy the evidence that scholars and fans long for. There’s a bit of romance, but the story is really about love between sisters. Hornby has created an intriguing novel that might help redeem Cassandra Austen for devoted Jane Austen readers.

You can find all of these titles at Manhattan Public Library. If you are enjoying reading this summer, you might as well win prizes for it through our Summer Reading Program. Find out more at MHKLibrary.org.

Booklist: Many Colored Pages

by Savannah Winkler, Adult Services Librarian and Homebound Coordinator

This summer is shaping up to be a colorful one, especially at your local library. This year’s Summer Reading program is under way, and the theme is “Color Our World.” If you stop by the library, you’ll notice an array of color-themed decorations, including rainbow butterflies and giant paintbrushes.

But our decorations aren’t the only thing that’s bringing extra color to the library. If you frequent the library’s “New Books” collection, you may have noticed an interesting trend. Many books—particularly in the fantasy and romance genres—now have colorful sprayed edges, or pages with painted colors and designs on the outer sides of the book’s pages. Although sprayed or stenciled edges are nothing new, they’ve gained popularity amongst book collectors on internet spaces such as “BookTok” (aka, the book community on the app TikTok). For many readers, sprayed edges add an extra touch of aesthetic and personality to their favorite books. Here are a few of these books that you can find at the library.

All information about these books has been taken from our catalog, which you can visit at: https://catalog.manhattan.lib.ks.us/polaris/default.aspx

“Wooing the Witch Queen” by Stephanie Burgis:

“After successfully wrestling the throne from her evil uncle, Queen Saskia only wants one thing: to keep her people safe from the empire next door. She doesn’t have time to bring order to her chaotic library of magic. When a mysterious dark wizard arrives at her castle, Saskia hires him as her new librarian on the spot. “Fabian” is sweet and a little nerdy, and his requests seem a little strange – what in the name of Divine Elva is a fountain pen? – but he’s getting the job done. And if he writes her flirtatious poetry and his innocent touch makes her skin singe, well….”

“His Face is the Sun” by Michelle Jabès Corpora:

“Princess. Priestess. Rebel. Thief. Tensions run as hot as the Khamsin winds in the great kingdom of Khetara. Rumors of the pharaoh’s mysterious illness abound, and with them, murmurs of rebellion grow. Meanwhile, in the quiet desert, a forgotten oracle begins to unfold, setting a dark prophecy into action and drawing together four strangers… Princess SITA lives in the abundance of the palace, and in a moment of passion, she unmasks a betrayal that will put her life—and the entire royal court—in grave danger. A priestess-in-training, NEFF strives to understand her intense visions from the gods, except theirs is not the only magic at play in the grand temple. As a farmer’s daughter, RAE knows how much the pharaoh’s men have taken from her land, her people. Still, who will step forward to confront the king? KARIM was raised among the pyramids of the Red Lands and survives on the wealth of the dead as a tomb robber. But amid the spoils, an ancient evil awakens. Bloodshed is coming. Only together do these four have the potential to save the kingdom from destruction. But when the dust has settled, who will sit on the throne of Khetara?”

“Story of My Life” by Lucy Score:

“Hazel is given a one-two punch when she’s forced to move out of her Upper East Side apartment and is given a final warning from her publisher. If she doesn’t turn in a book by her next deadline, they’re cutting her loose. Hazel rashly decides to leave what’s left of her city life behind and impulse buys a house in rural Pennsylvania sight unseen. How better to entertain the loyal readers she still has and rediscover her writing mojo than immersing herself in small-town life? Too bad this town looks to be on its last legs. At least she’s finding swoon-worthy inspiration from her hot, grumpy contractor Cam and his animal-rescuing, community-involved family. It’s all just research. What could go wrong?”

“Tea You at the Altar” by Rebecca Thorne:

“Kianthe and Reyna are ready to finally walk down the aisle–in just seven days, their wedding of a wifetime will be a reality. There’s loads to do–but like all best laid plans, everything seems to be going awry. Between their baby dragons causing mayhem in Tawney, Kianthe’s uptight parents inviting themselves to the wedding, and Reyna becoming embroiled in a secret plot to overthrow Queen Tilaine, the world seems against them–how are they going to live long enough to say ‘I do’?”

“A Monsoon Rising” by Thea Guanzon:

“After a lifetime of war, Alaric and Talasyn were thrust into an alliance between their homelands that was supposed to end the fighting; however, being married to their sworn foe feels far from peaceful. Now Talasyn must play the part of Alaric’s willing empress while her allies secretly plot to overthrow his reign. But the longer the couple are forced together, the harder it becomes to deny the feelings crackling like lightning between them. When the time comes to act, can she trust him, or must she ignore her heart for the sake of so many others?”

“Legacy of Gods” Series by Rina Kent:

“In this six-book series, a spicy dark romance takes place in rival universities—Kings U and Royal Elite University—where kids from American/Russian mafia families and the English royalty attend, respectively. This college romance series details the intense sexual attraction of brooding and angsty young protagonists who become obsessed in subduing their rivals in power plays and in bed.”

The Summer Reading Program is going on now and lasts through the end of July. Readers of all ages are invited to join the Reading Challenge and earn prizes such as coupons and free books. Learn more at mhklibrary.org/sr.

Will You Be My Neighbor? Community and Unity in Picture Books

By Hannah Atchison, Youth Services Librarian

All are welcome here. People from many ways of life and from all over the world meet at the public library. Libraries were first known as a place to collect and share knowledge, but it has also always been a community space. It is the duty of libraries to adapt to meet their community’s needs. This includes cultivating an environment where communities can blossom and a material collection that reflects that. Here is a selection of children’s picture books about building community and finding unity for everyone to enjoy. See through the eyes of a child again.

“All Are Neighbors” is one of several books we have by Alexandra Penfold. I enjoy all of them. This one includes themes of inclusion, belonging, and diversity. A new family moves into the neighborhood and is welcomed into the community. The pictures are joyful, bright, and inviting.

“The Little Bit Scary People” by Emily Jenkins is one of my favorites to recommend. Empathy is learned by the main character as they encounter both strangers and neighbors who seem scary at first because of their appearance or behavior. They choose to question their assumptions and see the best in those people. They give them grace, making up kind stories about them. Everyone has good days and bad days and that doesn’t make them a bad person.

“Thank You, Neighbor!” is about building community through helping others. Ruth Chan’s book was an excellent storytime book during our summer reading theme, “All Together Now” in 2023. The main character goes for a walk with their dog around the block. They take time to appreciate everyone they meet and how they help one another. The main character says thank you to their neighbors and community helpers and returns home.

“Enemy Pie” by Derek Munson stars a young boy who has made his first enemy – another boy who didn’t invite him to play. He tells his father who starts working on a special enemy pie for him to feed his enemy. His dad tells him to invite the boy over to the house while he makes the pie. While they play, the two kids slowly become friends. It turns out enemy pie is delicious.

“What if Everybody Thought That?” In this book by Ellen Javernick, the author teaches the reader the importance of questioning the way they think and the assumptions they make about others. Sometimes the assumptions we make are wrong and can be hurtful. If we learn to think more positively about each other, we make room for more positivity. There is no reason to limit or simplify one another.

“Finding Kindness”, a book by Deborah Underwood, introduces the idea that opportunities for kindness are everywhere. Each page leads to the next as gentle acts connect to one another. With every kindness given, more is spread. In small, simple ways everyone makes a positive impact.

“Stone Soup” is one of my favorite folktales. This story has been retold so many times. A beautiful feature of folktales. In this version by Jon J. Muth, three monks come across a village that is struggling to survive after the impact of famine, floods, and war. The monks subtly teach the community the importance of sharing with one another as a means of survival and the abundance that comes from seemingly nothing.

“Sweet People Are Everywhere” by Alice Walker is a reminder that there are good people everywhere. They are in every country and every family. No matter where you go, you can find a sweet person.

“They All Saw a Cat” is an important reminder that there are many perspectives in the world and all of them are valuable. Despite everyone in the story seeing the same cat, they all see it differently. Our perspective, literal vision and moral compass, is what affects how we interact with the world. This story, by Brendan Wenzel, uses color and shapes to provide a visual experience for the reader that mirrors the written lesson.

“Because Amelia Smiled,” another favorite of mine by David Ezra Stein, tells a story about how one small, good thing can start a chain of positive events that spread throughout the world. What goes around comes around – in the best way. What effort and emotions we put into the world will return to us.

No matter what is going on in your world, the library has room for you. The books and other materials in our collection are a community resource just like the rest of our facility. Your use of the library gives us the numbers and information that we in turn give to the people who help us provide our resources and services. Thank you for being an important part of your library community. As Fred Rogers of “Mister Rogers’ Neighborhood” once quoted, in times of need, “look for the helpers”. We are here.

Manhattan Public Library is a cornerstone of free and equal access to a world of ideas and information for the Manhattan, Kansas, community. Manhattan Public Library serves more than 75,000 people in the Riley County area through curated books and other media collections, knowledgeable staff, relevant programming for all ages, and meeting space. Learn more at mhklibrary.org.

Exploring Art and Colors This Summer

By Jennifer Bergen

It’s time once again for the library’s Summer Reading program to begin! This year’s theme is “Color our World” as we focus on the many ways reading and learning brings vibrance to life. Signing up for summer reading means being connected to the library and your community, earning some fun prizes along the way by keeping track of how much time you spend reading, and joining in on enlightening activities and book discussions.

Summer Reading is for all ages, but it is especially important to involve children, from the youngest ages to the teens, to encourage them to keep their reading skills strong while on break from school. A little motivation for reluctant readers is always helpful, and we’ve got free books to give away, art supplies for prizes, and coupons from lots of local businesses.

Here are some books that will make their way into our programs for kids this summer.

“It’s a Firefly Night” by Dianne Ochiltree will be featured at the Glow-In-the-Dark Dance Parties this coming week. Illustrator Betsy Snyder’s fireflies light up the night sky in this colorful picture book. A girl and her dad are searching all over for fireflies to (temporarily!) catch in a jar. She counts them as she finds them, then later lets them fly free again in a moment that feels magical to children listening and nostalgic to the adults reading to them. At the dance parties, which include both stories and dance music, kids can hold up their glowsticks as pretend fireflies during the story. Then they can groove to favorite songs from musicals in the darkened storytime room with glowing lights and party favors.

“Pezzettino” by Leo Lionni is a classic from the 70’s that will be used at our Art Together Day for kindergarten through 5^th graders. The message of belonging and being yourself is still as relevant today as it was 50 years ago. In the story, a small square-shaped protagonist named Pezzettino feels lonely and confused because all the other creatures he meets are large, complicated, and made up of several squares. After the story, kids can color square pieces of paper that spell out the summer reading theme, “Color Our World,” and then we will connect the squares as a sort of mosaic art piece to display in the children’s room!

At a storytime session for ages 18 months old and up, Tim Miller’s picture book “Izzy Paints” will entertain the youngest in the crowd. This is a colorful story of a small koala who is inspired by what they see in an art museum — “The art speaks to Izzy. And Izzy listens.” In the simplest manner, Miller’s illustrations show the creative process from set up to finish, including experimentation, inspiration, and imagination. Young children can visit the library’s craft table after storytime to make their own creations or attend a special event like Family Art Night on June 24 or the Baby Art Party on July 17.

Each month, the library teams up with Sunset Zoo for a special animal-themed storytime. The July Zoofari Tails storytime features “Sylvie” by Jennifer Sattler, a favorite among the librarians. A little flamingo named Sylvie is so tired of being pink like all her family and every other flamingo she sees. She decides to sample some different colors and patterns on the beach to liven up her feathers, such as nibbling on a swimsuit, beach ball and lollipop! Ultimately, Sylvie realizes that being pink is not so bad, and she finally eats some shrimp to bring her color back to normal. Sunset Zoo generously donated some free zoo passes as Summer Reading prizes, and kids and their grown-ups can visit the zoo this summer to see flamingos and more.

Teens will also participate in the colorful fun with Tuesday and Thursday afternoon activities, including one on synesthesia, the ability to hear colors or see sounds. “The Color of Sound” by Emily Barth Isler explores this phenomenon through Rosie, a teen musical prodigy who decides to take a break from violin for the summer. As she spends time with her grandparents, Rosie is thrust into a glitch in space-time that forces her to examine her family, including herself, in a different light. Teens interested in synesthesia will be drawn to Rosie’s story, and they can join in at the library on July 15 for a synesthesia-inspired art session.

Adults will get to discuss a classic short story, “The Yellow Wallpaper” written by Charlotte Perkins Gilman in 1892, at the June book club discussion. Written as journal entries by a woman who has decreasing mental abilities, the narration is fascinating and shocking and brings up questions about the treatment of women and mental health then and now. This book group has met its capacity, but there are many other adult programs that have room for more, including “Let’s Talk Art” on June 17 featuring two local artists, and Adult Free Forum nights where you can participate in a variety of activities or bring a craft project from home to work on.

Reading enriches our lives, and the library is your go-to for summer reads, free activities and relaxing down time. Try the Summer Reading challenge with friends or family to bring more color into your world!

Manhattan Public Library is a cornerstone of free and equal access to a world of ideas and information for the Manhattan, Kansas, community. Learn more at mhklibrary.org.

Booklist: Mental Health Awareness

by Audrey Swartz, Adult Services and Readers’ Advisory Librarian

May is Mental Health Awareness Month. This week (May 12-18) focuses on our community as a vital source of support. One way Manhattan Public Library provides support is by providing access to resources and materials. We can often put you in touch with people to help, and if we don’t know, we will find out. We are librarians after all. One way I, personally, provide support for those I know is by sharing my struggles, talking about them openly and honestly, whether it is discussing my current mood or a change in medication. I recently began a healing phase of my life in which I promised radical honesty with folks. Here we go: I suffer from general depression & anxiety disorders and insomnia. Throughout my life these have been managed with medications and coping skills. To be completely honest, insomnia is the hardest part. Sleep health is incredibly important to being able to handle what day-to-day life throws at you, and I’m often running on 3-4 hours or less. I see you. Sometimes we just need a little help, like taking an antibiotic when we have a bacterial infection or insulin for diabetes.

This month I and other library staff created a display, on the second floor, that highlights some amazing books about mental illnesses, how they work, and how others have or have not handled them. We have also created a mental health handout of books in our adult and young adult collections, along with local, national, and teen resources. You can find these by circulation and in the community room.

All information about these books has been taken from our catalog, which you can visit at: https://catalog.manhattan.lib.ks.us/polaris/default.aspx

Adult Non-Fiction:

“Reclaiming the Black Body: Nourishing the Home Within” by Alishia McCullough.

“African Americans are disproportionately impacted by disordered eating behaviors, yet their experiences are frequently neglected by doctors and mental health experts. As a result, our most vulnerable communities are forced to navigate systems primed to dismiss their needs, leaving them without proper care, or often even the language they need to identify what’s wrong. McCullough’s groundbreaking work radically validates the lived experiences and generational traumas of BIPOC communities.”

“You Are Not Alone: For Parents and Caregivers” by Christine M. Crawford.

“Provides a comprehensive, compassionate, and practical resource for anyone concerned about a child’s mental health. Drawing on her own clinical experience and guidance from leading experts, Dr. Crawford provides a lens through which to understand the many complex factors affecting children’s mental health. Parents, caregivers, and young people themselves share personal stories about their paths to recovery, ensuring readers know that they are not alone.”

“The Anxious Generation: How the Great Rewiring of Childhood is Causing an Epidemic of Mental Illness” by Jonathan Haidt.

“After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply. Why? Haidt shows how the “play-based childhood” began to decline in the 1980s, and how it was finally wiped out by the arrival of the “phone-based childhood” in the early 2010s. He presents more than a dozen mechanisms by which this “great rewiring of childhood” has interfered with children’s social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world.”

Young Adult Non-Fiction:

“The Life Guide for Teens” by Ran D. Anbar.

“Today’s generation of teenagers are living in a world no one could have imagined just a couple decades ago, a world of social media and an endless flow of information (and disinformation). They are also more likely to be lonely, depressed, stressed out, and diagnosed with mental health issues. Dr. Anbar uses clear, empowering terms to take a deep dive into the most prevalent wellness concerns for teens. He guides readers through such topics as anxiety, relationships, sleep, making tough decisions, and communicating effectively.”

“Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges” by Mental Health America.

“It can be extremely hard to figure out what’s going on in our own heads when we are suffering. And it’s even more difficult to know where to go for answers. This book is a perfect first step. Here you’ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.”

“The Trans & Gender Diverse Teen Resilience Guide” by Jayme L. Peta, Deb Coolhart, Rylan Jay Testa.

“This teen-friendly guide offers empowering skills to build resilience, embrace who you are and create your best life within an enriching community. You’ll also find tons of tips and tools to cultivate the strength and confidence needed to face all of life’s challenges and achieve happiness, safety, and love no matter what. You don’t have to struggle alone.”

Children’s:

Our amazing Collection Services Librarian, Corey, has created a new story kit focusing on grief. This kit includes books and activity handouts focused on helping children experiencing loss.

If you or someone you know is struggling with mental health, please reach out to Pawnee Mental Health at (785) 587-4300. If you or someone you know is contemplating self-harm or suicide, please reach out to the National Suicide and Crisis Lifeline at 988. If you or someone you know is suffering from an immediate medical emergency, dial 911.

Manhattan Public Library is a cornerstone of free and equal access to a world of ideas and information for the Manhattan, Kansas, community. Learn more at mhklibrary.org.